Because words can be part of the healing.

Mental wellbeing is more than the absence of illness—it’s about how we feel, function, and connect with others. As global awareness of mental health grows, so does the need for the right words—especially in English—to talk about our emotions.

Whether you’re a teen facing school pressures or an adult juggling deadlines and family life, being able to express feelings like stress, burnout, or empathy in English can make conversations more supportive and human.

Talking About Stress & Burnout

Ever feel overwhelmed but unsure how to say it? These simple English phrases can help:

• “I’m feeling a bit burned out lately.”
• “There’s just too much on my plate right now.”
• “I think I need a break to recharge.”
• “I’m trying to manage my stress, but it’s been tough.”

Use these in chats with friends, classmates, or co-workers to open the door to honest and respectful conversations.

Expressing Empathy & Support

When someone shares how they feel, supportive words matter. Try:

• “That sounds really hard. I’m here for you.”
• “Thanks for sharing that with me.”
• “Would you like to talk more about it?”
• “You’re not alone.”

Empathy isn’t just about feeling—it’s about choosing words that show care and understanding.

Why Building Emotional Vocabulary Matters

A strong emotional vocabulary helps create safe, supportive spaces—whether in classrooms, workplaces, or communities. Speaking up about stress or asking how someone is really doing takes both courage and language skills.

At LIA, we believe learning English goes beyond grammar and vocabulary. It’s about building confidence to communicate with clarity, care, and connection. Through our approach of “Learning How to Learn,” students gain strategies not only for language, but also for navigating meaningful conversations—including those about mental wellbeing.

Mini practice plan (5 minutes)

1. Write one sentence about how you feel today.
2. Add one empathy line for a friend (“That sounds tough—want to talk?”).
3. Say both aloud twice; use one in a real chat.

Want to Learn More?

Our English programs for teens and adults focus on real-life communication, from everyday small talk to deeper, more meaningful topics. Let us help you find the right words for the moments that matter.

Next steps

Build your confidence with real-life communication practice. Explore our Programs or Contact page to find the right option. For a short external read on mental wellbeing and everyday language, see this quick guide.