What you see online isn’t the whole story

You see the final take, not the mistakes, retakes, or years of practice. Comparing your practice to someone’s edited showcase is like comparing a rough draft to a published book.

The comparison trap

Unfair comparisons lower motivation and make you avoid speaking. Flip the script: treat impressive videos as inspiration, not a scoreboard.

Healthier ways to use social media

• Follow teachers, not only performers. Look for accounts that explain and encourage.
• Shadow short clips. Repeat 2–3 lines out loud; focus on rhythm, not perfection.
• Comment in English. One friendly sentence a day beats zero sentences a week.
• Record micro-wins. Keep a notes app: “I used a new phrase today.”

Build confidence in English: 7-day mini plan

1. Day 1: Shadow a 15-second video; record yourself once.
2. Day 2: Write 2 lines you can say about your day; say them aloud.
3. Day 3: Leave 1 positive English comment (9–15 words) on a helpful post.
4. Day 4: Learn 3 phrases for feelings (e.g., “I felt overwhelmed, so I…”).
5. Day 5: Do a 30-second voice note to a friend/classmate.
6. Day 6: Repeat Day 1 with a new clip; notice one improvement.
7. Day 7: Write down 3 wins—small is fine. Confidence grows from proof.

Why confidence in English is personal—not performative

Your goal is connection, not perfection. Small daily actions beat occasional all-or-nothing efforts. Protect your attention, and your confidence will follow.

Next steps

Practise with supportive classmates and real feedback. Explore our Programs or reach out via Contact to find the right level and schedule. For a short external read on healthy social media habits, see this quick guide.